U.S. Olympic Trials Marathon Speed Insights: Q&A with Two Paris Hopefuls
The U.S. Olympic Trials competitions are quickly approaching, and one of the most anticipated events is the marathon, set to take place in Orlando this Saturday. With advancements in shoe technology and faster qualification standards, this marathon is expected to be one of the most competitive trials ever. The U.S. is projected to send three women and two men to Paris, but first, the trials marathon will determine who earns those coveted spots.
The trials marathon is known for its unpredictable nature and surprises. In 2020, Molly Seidel not only made the team for Tokyo but also won a bronze medal, defying expectations. As we gear up for this year’s trials, we had the opportunity to speak with two top runners from the Brooks team, C.J. Albertson and Zach Panning, to get their insights on the race.
Both Albertson and Panning expressed their excitement and anticipation for the fast-paced race. Albertson believes that this particular Olympic Trials will challenge people’s perspectives on what it takes to be competitive. Despite the warmer weather forecasted for race day, both runners are confident in their training and preparedness.
When asked about their training leading up to the trials, Albertson mentioned running on his treadmill under hot and humid conditions to acclimate himself. Panning shared that he and his team have been training in Florida since December, taking advantage of the climate to simulate race conditions. They have been training at 10 a.m. every day and using the sauna to prepare themselves mentally and physically.
One unique aspect of the Olympic Trials is that second or third place can be just as rewarding as first place. Albertson acknowledges that winning the race comes with the title of national champion and significant prize money. However, securing a spot on the Olympic team is an achievement in itself, making second or third place just as important.
Both runners discussed their training volume during this cycle. Albertson shared that he had a couple of weeks with a mileage of around 130, which is typical for him. Panning pushed himself even further, reaching the mid-130s for a few weeks. This approach allowed them to train on tired legs and simulate race conditions during their workouts.
Regarding the course, both runners expressed their satisfaction. Albertson described it as great, highlighting its flatness and minimal turns. He also mentioned that the course is mostly shaded, which could aid in faster times. Panning praised the course’s design, consisting of three eight-mile loops and a two-mile loop. This layout allows runners to familiarize themselves with the challenging spots and strategize accordingly.
The question on everyone’s mind is how fast runners will need to be to secure a spot on the Olympic team. Albertson believes that under perfect conditions, a time under 2:08 would be necessary for third place. However, he anticipates that the warm weather may slow down the final kilometers, predicting a time of around 2:08:30 for third place. Panning believes that at least three runners will achieve a time faster than the Olympic qualifying standard of 2:08:10.
When asked what it will take for them to make the team, Albertson emphasized running fast in the last six miles of the race. Panning’s strategy is to focus on running his own race and not allowing others to dictate his pace, believing that this approach will give him the best chance of success.
As for their go-to pre-race dinner, Albertson prefers a simple meal consisting of rice, bread, and a small amount of protein. Panning, on the other hand, has stuck with his tradition from high school – chicken parmesan with pasta. Both runners have found these meals to be beneficial in their previous races.
The stage is set for an exhilarating and competitive Olympic Trials marathon. With talented runners like Albertson and Panning vying for a spot on the Olympic team, it’s sure to be a race filled with excitement and surprises. Keep an eye out for these two athletes as they strive to make their dreams of competing in Paris a reality.