## Understanding the Importance of Backup Running Backs in Fantasy Football
In the fast-paced world of fantasy football, the value of a strong bench cannot be overstated, particularly when it comes to the running back position. Injuries are a common occurrence in the NFL, making it essential for fantasy managers to secure quality backup running backs, often referred to as handcuffs. By understanding the different types of running back workloads, managers can make more informed decisions during drafts.
## The Four Workload Categories for NFL Backfields
To effectively gauge the potential value of backup running backs, it’s crucial to categorize NFL backfields into four distinct workload types:
### Bell Cow
In this scenario, one running back dominates the majority of scrimmage plays. These players are typically the centerpiece of their team’s offense.
### Lead/Alternate
Here, a primary back receives the bulk of carries and targets, while an alternate back shares the remaining workload. This setup allows for strategic planning, especially if the lead back is sidelined.
### Platoon
Workload is more evenly distributed between two running backs, though one usually takes the lead role. This system can yield surprising value from the backup.
### Running Back by Committee (RBBC)
In this approach, three or more backs share scrimmage plays, often complicating the predictability of any single player’s output. Currently, no team is trending towards this method for the 2025 season.
## The Value of Backup Platoon Backs
Among the most valuable assets in fantasy drafts are backup platoon backs. Although they are technically second-string players, their workload often mirrors that of lead backs, making them hidden gems due to their lower Average Draft Position (ADP).
### David Montgomery, Detroit Lions
Montgomery stands out as one of the most valuable backup platoon backs in the league. He has consistently posted over 220 scrimmage plays for six consecutive seasons and is known for his goal-line prowess. With a solid chance of being utilized more in Detroit’s run game, he offers the potential for significant fantasy production, possibly even as an RB1.
### Cam Skattebo, New York Giants
Skattebo made headlines last season with impressive stats, becoming the first FBS player since Christian McCaffrey to reach 1,500 rushing and 500 receiving yards in a single season. As he shares duties with Tyrone Tracy Jr., he has the potential to exceed his current RB3/RB4 projection.
### Jordan Mason, Minnesota Vikings
Mason’s explosive running ability makes him an intriguing option for the Vikings, especially given his impressive 10+ yard rush percentage. The coaching staff’s intent to utilize his skills could set him up to outperform expectations.
### Najee Harris, Los Angeles Chargers
Although Harris is recovering from injuries, his history of high scrimmage play volume makes him a noteworthy consideration. If he can return to form, he could easily surpass his current RB2/RB3 valuation.
### Tank Bigsby, Jacksonville Jaguars
Bigsby’s solid performance in college has translated well to the NFL, and with a coaching staff that values effective workload management, he may surpass his low RB4 ADP.
## Identifying Alternate Backs in Lead/Alternate Setups
Alternate backs can provide invaluable depth, especially if the lead back gets injured. These players often have a clear path to increased workloads, making them worth considering in drafts.
### Zach Charbonnet, Seattle Seahawks
Charbonnet’s opportunity for increased work is promising, particularly considering Kenneth Walker’s injury history. His ability to accumulate scrimmage plays positions him as a strong investment in the RB4 range.
### Jaylen Warren, Pittsburgh Steelers
With the Steelers’ run-heavy approach, Warren has the potential to be a standout among alternate backs. However, the emergence of rookie Kaleb Johnson could complicate his situation.
### Austin Ekeler, Washington Commanders
Ekeler remains a top pass-catching back, making him a valuable asset in PPR formats. His role in Kliff Kingsbury’s offense further enhances his appeal as a borderline RB4/RB5.
## Exploring Backups to Bell-Cow Starters
Backups to bell-cow starters typically offer minimal fantasy value unless the starter is injured. However, they can serve as low-cost insurance policies in drafts.
Some notable backups include:
1. Tyler Allgeier, Atlanta Falcons
2. Isaac Guerendo, San Francisco 49ers
3. A.J. Dillon, Philadelphia Eagles
4. MarShawn Lloyd, Green Bay Packers
5. Justice Hill/Keaton Mitchell, Baltimore Ravens
6. Raheem Mostert, Las Vegas Raiders
7. DJ Giddens, Indianapolis Colts
8. Tahj Brooks, Cincinnati Bengals
9. Blake Corum, Los Angeles Rams
## Making Informed Decisions in Your Draft
Understanding the various types of running backs and their potential roles can significantly enhance your fantasy football strategy. Prioritizing backups with high upside, particularly those in backup platoon and lead/alternate roles, can lead to a more resilient team capable of weathering injuries and maximizing points throughout the season. By investing wisely in these players, you position yourself for success in your fantasy league.