Liverpool’s pre-season is set to begin, and one of the first tasks for the players is the dreaded lactate test. But what exactly is the lactate test and why do the Reds incorporate it into their training regime?
The lactate test is used to determine the highest intensity at which a footballer can train or compete before experiencing high levels of blood lactate, as explained by EKF Diagnostics. The test involves running around one of the Kirkby pitches at various intervals and paces, with blood tests taken after each interval to measure lactic acid levels.
If a player’s lactic acid levels exceed a certain threshold, they are unable to continue with the drill. In recent years, James Milner had been known to be the last man standing in these tests, but Mo Salah claimed that title last year. Once the threshold is surpassed, lactic acid builds up in the muscles faster than the body can remove it, leading to fatigue.
Improving and testing the lactate threshold within a training program can result in stronger and faster athletes, according to EKF Diagnostics. This test is crucial for Liverpool’s playing style under new head coach Arne Slot, which focuses on high fitness levels.
Andy Robertson, Liverpool’s left-back, shared his first lactate test experience in an interview with Open Goal in 2018. He described it as a grueling challenge, with him feeling sick and eventually vomiting during the test. Robertson pushed himself to continue despite the discomfort because dropping out at that point would have indicated poor fitness.
Fortunately, Robertson was able to prove himself to Klopp and has since become an integral part of Liverpool’s success. The lactate test is not unique to Liverpool, but it showcases the club’s commitment to marginal gains and maintaining a high level of fitness.
In conclusion, the lactate test is a crucial part of Liverpool’s pre-season routine. It helps determine the players’ fitness levels and their ability to sustain high-intensity performance. By incorporating this test, Liverpool aims to improve their players’ endurance and give them an edge over their opponents.