Jordan Henderson Prepares for Liverpool’s 2023/24 Season with Impressive Physique
Liverpool captain Jordan Henderson has ventured back to Portugal ahead of his pre-season return, showing off his impressive physique as he prepares for the 2023/24 season. Henderson will join the Reds’ second wave of players to return to training, having played 117 minutes for England in two Euro 2024 qualifiers. The midfielder is back in a popular training spot for the club in Algarve, Portugal, at a fitness resort designed for athletes and sports lovers.
Henderson has been putting in the work with the skipper in strong shape as he prepares to return to the AXA Training Centre. In a post shared on his social media on Tuesday, Henderson shared pictures of his work in the gym alongside a motivational quote: “Don’t dream of winning. Train for it!”
Liverpool’s Pre-Season
Liverpool’s pre-season starts on Saturday, nearly six weeks after their Premier League campaign came to an end. The Reds have been given a bespoke routine to follow throughout the summer, and Henderson is making sure he is in the best possible shape to be a reliable figure for Jurgen Klopp in 2023/24.
It is the second successive summer that the 33-year-old has trained in Algarve – last summer he worked alongside ex-Red Danny Ings. Henderson made 43 appearances last season and played the seventh-most minutes of any Liverpool player (2,558).
Henderson’s Role in 2023/24
The captain will know he has a big campaign ahead of him as Liverpool’s midfield has undergone a rebuild after the signings of Alexis Mac Allister and Dominik Szoboszlai. Adopting a role similar to the now departed James Milner is possible but Henderson is clearly making sure he is in the best possible shape to be a reliable figure for Jurgen Klopp in 2023/24.
Henderson’s Fitness Regime
Henderson is no stranger to hard work and dedication when it comes to fitness. The midfielder has been known to put in extra hours in the gym, even when he was injured during the 2018/19 season. He has also been known to take part in yoga classes and other forms of exercise to ensure he is in peak physical condition.
The Liverpool captain has also been known to take part in running drills and sprints to improve his speed and agility. He has also been known to take part in weight training sessions to build strength and endurance.
Conclusion
Jordan Henderson is clearly putting in the work ahead of Liverpool’s 2023/24 season. The midfielder has been back in Portugal for pre-season training, showing off his impressive physique as he prepares for the upcoming campaign. Henderson will know he has a big role to play this season as Liverpool’s midfield has undergone a rebuild, and he is making sure he is in the best possible shape to be a reliable figure for Jurgen Klopp. The captain has been known to put in extra hours in the gym, take part in running drills and sprints, and take part in weight training sessions to ensure he is in peak physical condition.