Ollie Watkins, the talented England footballer, has opened up about the role therapy and working with a life coach has played in his success. The striker, who has been selected for Gareth Southgate’s Euro squad, credits his life advisor for helping him clear his mind and focus solely on his performance on the field. Despite still experiencing self-doubt, Watkins has found ways to trick his brain into ignoring those nagging thoughts. He also sees a performance therapist twice a week to further enhance his mental game.
Speaking about the benefits of therapy and working with a life coach, Watkins said, “Just working on my mindset and making sure I have everything off my chest before a game allows me to focus and bring the best version of myself on that day.” He believes that investing in his mental well-being has made him a better player and considers it one of the best investments he has ever made.
Watkins started working with a life coach in October 2022 and continues to consult with him regularly. Whether he has had a great game or a poor one, Watkins finds it helpful to debrief with his coach and move forward. The life coach is known for his blunt honesty, reminding Watkins that past successes or failures do not define him. He emphasizes the importance of constantly looking ahead and preparing for the next challenge.
The footballer believes that the mind is the most powerful tool an athlete possesses. While physical training is crucial, changing one’s mindset takes true dedication. Watkins recalls that his self-doubt held him back earlier in his career, but he has learned to overcome it. Believing in himself and developing a confident mindset has been instrumental in his success. He emphasizes that the brain can be tricked into believing different things and that it plays a significant role in performance.
As he prepares for the Euros, Watkins feels ready to make an impact for England. He believes that this past season has been his best, and he is confident in his abilities. With the support of his life coach and performance therapist, he feels mentally prepared for the tournament.
Watkins’ story highlights the importance of mental well-being in sports. It is not just about physical training; athletes must also invest in their mental game. Seeking therapy or working with a life coach can provide valuable tools to overcome self-doubt, improve focus, and enhance performance. Watkins’ journey serves as an inspiration for athletes at all levels, demonstrating that investing in one’s mindset can lead to significant achievements on and off the field.