From ‘Fat Lad’ to Bodybuilding Medalist: England Fan’s Astonishing Transformation
Introduction:
England fan Dan Clibbon recently achieved a remarkable body transformation, shedding six stone in just five months and reducing his body fat by 88 percent. Despite previously consuming 10 pints of beer a day and indulging in junk food, Clibbon is now targeting a spot on Team GB for the upcoming world championship. In this exclusive interview with SunSport, he shares the details of his journey and his future goals.
A Drastic Transformation:
Clibbon, a self-proclaimed “fat lad,” reveals that his unhealthy lifestyle left him with a body fat percentage of 40 and weighing 17 stone 4 pounds. However, upon learning that his girlfriend was pregnant, he decided to make a change and pursue his dream of competing in a bodybuilding show. With a strict diet, daily weightlifting sessions, 10,000-step dog walks, and nightly cardio workouts, Clibbon achieved incredible results, reaching a body fat percentage of just five percent and winning bronze at the Physical Culture Association (PCA) ‘Naturals’ contest.
A Challenging Regimen:
Clibbon’s journey was not easy, as he had to give up drinking and follow a strict diet. He describes his daily routine, which included waking up at 4 am, practicing posing, weightlifting sessions, work, cardio workouts, dog walks, more posing practice, and repeat. Despite the sacrifices, Clibbon’s determination paid off when he claimed the bronze medal.
Support from Loved Ones:
Throughout his intense training period, Clibbon’s girlfriend stood by his side, as she was also expecting their first child. He mentions that her support made it easier for him to abstain from drinking. Clibbon also emphasizes that his social life did not suffer during this time, as he still went out with his friends but chose not to drink.
The Rewards and Future Goals:
Clibbon’s hard work and dedication led to his qualification for the PCA SuperSeries Natural final in South Korea. However, the impending arrival of his baby girl and the financial implications of the trip may prevent him from accepting the opportunity. Despite this, Clibbon is proud of his accomplishments and hopes to compete again in the future, aiming for gold medals.
Inspiring Others:
In addition to his personal achievements, Clibbon has started an online coaching business to help others transform their bodies. Through his Instagram page, he offers guidance and support to those looking to improve their fitness levels. Clibbon’s story serves as an inspiration to many, demonstrating that with determination and discipline, remarkable transformations are possible.
Conclusion:
Dan Clibbon’s journey from being a self-proclaimed “fat lad” to winning a bodybuilding bronze medal showcases the power of dedication and hard work. His story serves as a reminder that anyone can achieve their goals with the right mindset and support system. While Clibbon’s immediate focus is on becoming a father, he remains optimistic about his future in bodybuilding and hopes to continue inspiring others along the way.