https://www.amazon.com/dp/B0CS3W61MH
HomeFootball"Cristiano Ronaldo's Unusual Health Routine: 6 Meals, Cryotherapy, and Nail Painting"

“Cristiano Ronaldo’s Unusual Health Routine: 6 Meals, Cryotherapy, and Nail Painting”

Date:

https://www.amazon.com/dp/B0CS3W61MH

Cristiano Ronaldo, the five-time Ballon d’Or winner, has a stringent and bizarre health routine that helps him stay on top of his game. The former Real Madrid legend eats up to six meals a day, with fish being a big part of his diet. He regards chicken as ‘magical’ due to its high protein and low-fat content. Ronaldo also swears by cryotherapy treatment, which he has been using since 2013. He had a chamber, costing around £50,000, installed in his Spanish mansion when he played for Los Blancos. Standing in the chamber for around three minutes, liquid nitrogen freezes Ronaldo to between minus 160 and minus 200 degrees Celsius. Cryotherapy beats muscle soreness and reduces swelling, inflammation or sprains.

When it comes to working out, Ronaldo does not do things in half measures. Following a strict fitness plan, he will add 25-30 minutes of cardio, high-intensity sprinting and targeted weights to increase muscle strength to his daily routine. Ronaldo is also a regular swimmer and is obsessed with Pilates that focuses on resistance work to strengthen his core. Incredibly, he will train three to four hours a day after he’s finished with his club. Ronaldo likes his sleep and gets eight hours a night. But that’s on top of the five naps he takes during the day.

After a busy week in Saudi Arabia, Ronaldo recently let his hair down in a sauna. Sharing the image on social media, he sported black painted toenails. According to German publication Bild, many athletes paint their toes to avoid fungi and bacteria infections. It’s another factor in what makes Ronaldo one of the GOAT.

https://www.amazon.com/dp/B0CS3W61MH
https://www.amazon.com/dp/B0CS3W61MH

Related articles:

Latest Update on Anthony Gordon’s Injury: Eddie Howe’s Statement Following Draw with Luton

Get the latest injury update on Anthony Gordon after Newcastle's draw with Luton. Eddie Howe expresses uncertainty about the severity of Gordon's ankle injury. Find out more about the match and Howe's frustration with the team's injury woes. Stay tuned for updates on Gordon's recovery and the team's upcoming fixtures.

Napoli vs Ajax Lineups: Key Players and Match Tactics

Get the latest SSC Napoli vs Ajax Amsterdam lineups, key players, and match tactics in this highly anticipated showdown. Discover the rich history between these two clubs and their contrasting styles of play. Stay updated on the current form of both teams and their recent performances. Get insights into team news, injuries, and possible lineups. Don't miss out on this epic clash between two European powerhouses.

Key Decisions for Liverpool’s Lineup Against Arsenal: Insight on Nunez Selection

Get insight on the key decisions Liverpool will make for their lineup against Arsenal, including the potential inclusion of Nunez. With players returning from injury, Jurgen Klopp faces a "luxury problem" in selecting his strongest side. Discover the possible lineups and how Liverpool's depth could give them an advantage over their rivals. Read now for expert analysis on Liverpool's lineup decisions for the crucial clash with Arsenal.

Eden Hazard’s Perspective on Messi vs Ronaldo Debate

Discover Eden Hazard's perspective on the Lionel Messi vs Cristiano Ronaldo debate. The retired Belgian footballer, known for his time at Chelsea and Real Madrid, believes Messi is the greatest footballer in history. Hazard acknowledges Messi's incredible skills on the field and admires Neymar as well. While recognizing Ronaldo's greatness, Hazard doesn't consider him better than himself in terms of pure football. Learn more about the statistics and achievements of these three players. Ultimately, it's up to fans and experts to decide who holds the title of the greatest footballer. Reflect on Messi and Ronaldo's legacies as their careers come to an end.

“Latest LFC Update: Nunez’s Fitness Hint, Manager Link Altered, and Macca’s Training Sessions”

Get the latest update on Liverpool Football Club, including Darwin Nunez's fitness hint, a potential manager link alteration, and insights into Macca's training sessions. With Nunez's possible availability for the upcoming match against Arsenal, Jurgen Klopp's motivational message to the team, and Thiago's return to training, Liverpool fans have reasons to be cautiously optimistic. Discover the positive impact of the midfield changes and enjoy some Friday night football in the Championship and Bundesliga.

Latest News:

WEYIMILA Gray Sports Equipment Organizer – Perfect for Soccer and Kids – 6 Pound Weight

Brand WEYIMILA Color Gray Age Range (Description) Kid Item Weight 6 Pounds Sport Soccer

Villa Dominates Sheff Utd with Convincing Victory, Secures Top Four Spot

Villa Dominates Sheff Utd with Convincing Victory, Secures Top Four Spot | Aston Villa's masterclass performance against Sheffield United secures their place in the Premier League's top four. Read about their dominant 5-0 victory and the mounting struggles of the Blades, who are facing relegation. Find out how Ollie Watkins and Leon Bailey shined for Villa, while Sheffield United's dismal performance leaves them in a desperate situation. Can Villa maintain their top-four push? Will Sheffield United turn their fortunes around?

FA Charge: Wilder Upset with Linesman Eating Sandwich

Discover the controversy surrounding Sheffield United manager Chris Wilder as he faces an FA charge over his accusations of bias against his team. Find out how his remarks about a linesman eating a sandwich during their discussion have sparked outrage and raised questions about the professionalism of officials. Explore Wilder's claims of ongoing bias against Sheffield United and the growing criticism of refereeing standards in the Premier League.

Raiders Close to Agreement with ex-Bears OC Luke Getsy

Looking for a new offensive coordinator? The Las Vegas Raiders are reportedly close to an agreement with former Bears OC Luke Getsy. Learn about Getsy's tenure in Chicago, his reputation in the league, and his potential impact on the Raiders' quarterback situation. Find out why Getsy's adaptability and development skills will be crucial for his success in Las Vegas. Read more here.

Latest Update on Anthony Gordon’s Injury: Eddie Howe’s Statement Following Draw with Luton

Get the latest injury update on Anthony Gordon after Newcastle's draw with Luton. Eddie Howe expresses uncertainty about the severity of Gordon's ankle injury. Find out more about the match and Howe's frustration with the team's injury woes. Stay tuned for updates on Gordon's recovery and the team's upcoming fixtures.